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pregnancy yoga

Active Birthing Classes

Active Birthing Classes are weekly antenatal classes to help relieve pregnancy symptoms through gentle movement, learn about your body and baby in labour and prepare for a confident birth. Our unique class format combines elements of pregnancy yoga, hypnobirthing and antenatal education to create a powerful combination, linking your education to your breath, your body and your movement.

 

The classes are suitable for mums-to-be only, from 14 weeks pregnant. If you are looking for a class for both you and your birth partner, take a look at our   ​

Each Active Birthing class is 1 hour 30 mins and every week you can expect:

  • Gentle yoga movement

  • Breathing techniques for labour

  • Antenatal education and options for birth

  • Guided relaxation

  • Chat with other local mums-to-be

Where? Onward Community Centre, Greenbank

When? 7.30 - 9pm on Wednesday evenings

How much? £72 for a 6 week term

Book your space below or get in touch for more information.

I attended the weekly Active Birthing classes during both of my pregnancies and they were just fantastic. Kate is so welcoming and understanding, the classes being a perfect balance between gentle exercises, relaxation and information. They're a safe space to share your questions and worries and I also made a wonderful group of friends - I would have been lost without them. I would absolutely recommend these classes whether you're expecting your first baby or your fifth!

Laura

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